How Breakup Change Your Sense of Control & Heart, According to Science

A breakup is the termination of a romantic relationship. It is when two people who were previously in a romantic partnership decide to separate and end their relationship. This can happen for various reasons and can be a difficult and emotional experience for both parties involved.

The study looked at how people’s perceptions of control altered after getting a divorce, going through a separation, or losing a spouse.

Breakup changes the sense of control

A breakup can change one’s sense of control in several ways. It can cause feelings of loss of control over the relationship and one’s future, as well as a sense of uncertainty about how to move forward. The end of a relationship can also disrupt one’s sense of self and self-worth, leading to feelings of vulnerability and a lack of control over one’s emotions. Additionally, a breakup can disrupt one’s daily routine, social circle, and overall sense of stability, further exacerbating feelings of loss of control. It may take time to adjust and regain a sense of control after a breakup, but it’s important to remember that it’s normal to feel this way, and with time, support, and self-care, one can regain a sense of control over their life and emotions.

Previous studies have shown a correlation between a stronger perceived sense of personal control over one’s life and better health and well-being. There is a clear link between romantic relationships and control perceptions; for instance, studies show a link between control perceptions and higher levels of relationship pleasure. However, it is less clear how changes in perceived control and the end of a relationship are related.

Age factor and Breakup

There is no specific age group that is more affected by a breakup, as the experience can be difficult for anyone regardless of age. However, certain factors may make a breakup more challenging for certain age groups. For example, young adults who are just starting to navigate the dating world may find a breakup more difficult because they may have less experience dealing with the emotions and challenges that come with ending a relationship. Similarly, people in their middle age may find a breakup more difficult because they may have more invested in the relationship and may have a harder time adjusting to the changes that come with being single again. And older adults may find it more difficult because they may be less likely to start a new relationship.

How Breakup Change Your Sense of Control & Heart, According to Science

It is important to note that every individual is different and their emotional response to a breakup may vary based on their circumstances, and the specific nature of the relationship and its end.

Also, other factors can make a breakup more difficult such as the length of the relationship, the level of emotional investment, and the presence of children or shared assets. It can be difficult for anyone, regardless of age, if the relationship was particularly meaningful or if the breakup was particularly painful or unexpected.

According to statistical analysis of the questionnaire’s results, those who have been separated from their partner generally report lower perceived control in the first year following the separation, which is then gradually increased in succeeding years.

Older adults had less control than younger people, although women were more likely than men to lose control following separation.

People who lost spouses noted an overall increase in perceived control over the first year following the loss, followed by a consistent increase over the year before the death. However, compared to older people, younger people experienced more negative effects on their sense of control as a result of the death of a partner.

Causes of Divorce Scientifically 

Several scientific causes of divorce have been identified by researchers. Some of the most common include:

  1. Lack of communication and conflict resolution skills: Research has shown that couples who have poor communication and conflict resolution skills are more likely to divorce.
  2. Financial stress: Money problems are one of the leading causes of divorce. Financial stress can lead to tension and disagreements between partners, which can ultimately lead to the breakdown of the relationship.
  3. Infidelity: Studies have shown that infidelity is one of the most common causes of divorce. When a partner cheats, it can lead to feelings of betrayal and a loss of trust, which can be difficult to recover from.
  4. Lack of commitment: When one partner is not committed to the relationship, it can lead to feelings of neglect and a lack of emotional connection. This can ultimately lead to the breakdown of the relationship.
  5. Incompatible personalities: People’s personalities can change over time and if two people’s personalities no longer align, it can be hard to maintain a healthy relationship.
  6. Unresolved past issues: Unresolved past issues such as childhood traumas, past relationships, and mental health issues can affect one’s ability to form and maintain healthy relationships
  7. Socio-economic factors: Socio-economic factors such as low income, unemployment, and lack of education have also been linked to higher rates of divorce.

It’s important to note that these are just a few of the many factors that can contribute to a divorce, and every situation is unique. Divorce can be a complex issue with multiple causes and factors.

What should we do after the breakup?

After a breakup, it’s important to take care of yourself and allow yourself time to grieve and process the end of the relationship. Here are a few things you can do to help yourself heal after a breakup:

  1. Allow yourself to feel your emotions: It’s normal to feel a range of emotions after a breakup, including sadness, anger, and confusion. Allow yourself to experience these emotions and don’t suppress them.
  2. Take time for self-care: Take care of yourself physically and emotionally by eating well, getting enough sleep, and engaging in activities that bring you joy.
  3. Surround yourself with support: Reach out to friends and family for emotional support and talk about your feelings.
  4. Reflect on the relationship: Take some time to reflect on the relationship, what worked and what didn’t, and what you learned from the experience.
  5. Give yourself time: Healing from a breakup takes time, and it’s important to be patient with yourself.
  6. Avoid isolating yourself: Try to maintain your social connections and engage in activities you enjoy, it can help you to feel less isolated and more supported.
  7. Seek professional help if needed: If you find yourself struggling to cope with the breakup and it’s affecting your daily life, consider seeking help from a therapist or counselor.
  8. Be kind to yourself: Be gentle with yourself and remember that healing is a process. You may not be able to move on right away, and that’s okay. It’s important to take the time you need to heal.

It is important to note that healing after a breakup is a process and it takes time, and everyone’s journey is different. It is important to be patient with yourself and to seek help if needed.


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